Price: $39 with discount code (see bottom of this page)
Guarantee: The payment processor Fat Loss 4 Idiots uses guarantees a no questions asked, 60 day money back guarantee
Rating: 3.5/5 – I would recommend you go with a more effective and complete program like this one if you can commit to your weight loss & use Fat Loss 4 Idiots only if you’re unable to be consistent
Official site: fatloss4idiots.com
Fat Loss 4 Idiots is a diet program that is getting a lot of people excited, but does it even work? The makers claim the secret of its success is calorie shifting. Instead of going into strict eating regimen, you will be allowed to choose the food you want to eat and an 11-day menu will be prepared for you revolving around the chosen menus. Sounds unbelievable, right?
Before going into the details of the Fat Loss 4 Idiots, let’s review some ideas that many get to believe will help in keeping the numbers down in the scale. For more than a decade now, a growing number of low-fat foods have been sold in the market. But in spite of the popularity of these types of food, more and more people are still getting obese. Another popular concept is eating low calorie diet. Although it will work within a few days of starting the diet, your battle against the bulge will come to a screeching halt. Why? Because the body will sense that you are starving and will store as much fat as possible. This will lead to what is known as dieting plateau where you retain the same weight no matter how much you reduce your food intake. Another diet which is gaining a foothold in the slimmers’ world is the low carb diet. It is widely believed that carbohydrates cause the body to bloat. Although there may be some truth to it, the fact is carbohydrates-rich food is our main source of energy. Limiting your meals of carbohydrates will only make you feel lethargic because you take away your source of energy. Another downside of a low-carb diet is it’s so rigorous. Now combine lack of energy plus a strict diet, and what you’ll get is yourself shying away from the diet.
Fat Loss 4 Idiots follow four principles in dieting: calorie shifting; carb/protein rotation; eating smaller meals more often; and moderate walking several times a week.
FatLoss4Idiots believe that the human body consistently burns the same amount of calories on a daily basis. It will take several days before the body reacts on the change of calorie intake. So if you are used to eating around 2000 calories a day, your body will work continuously to burn 2000 calories. The meals in the Fat Loss 4 Idiots program are prepared in such a way that you eat lesser amount of calories. Since you are eating at least four meals a day, the body is made to think that you are eating the same amount of calories.
Unlike other diet programs, Fat Loss 4 Idiots sees food as a partner in weight loss, rather than a foe. This is because food triggers the brain to release hormones which aid in the burning of calories. The more food you eat, the more of the fat-burning hormones are released into the bloodstream. By following the recommending menu and eating pattern, your body gets “confused” on the amount of calories and continues to burn excess fats in the process. What is even better with this program is it comes with a vegetarian version.
What You Get with Fat Loss 4 Idiots
Fat Loss 4 Idiots Level 1 has the 45-page Diet handbook which provides you with the 10 Rules of Weight Loss. It is designed for people who want to start dieting, but are not keen on following a rigid diet plan. Common among the 10 rules are drinking enough water, walking daily, and reducing intake of soda, processed foods, and alcohol. It will also give you two lists of food selection so that you can maximize the benefits of combining calorie shifting and carb/protein rotation. By following the schedule you will rapidly loss weight. Added in this program is the daily 45-minute walk to hasten fat burning.
Fat Loss 4 Idiots Level 2 is the most popular of the plans and ensures quick weight loss. At this level, you will use the Diet Generator which will automatically set up a meal plan for you for 11 days: a sure way of taking the pressure of preparing meals taken off from your shoulder. The same rules set in Level 1 will still be followed, but exercise becomes optional and you get a longer “cheat period” where you are allowed to eat anything for three days. At this level of Fat Loss 4 Idiots program, you are expected to lose five to nine pounds of excess weight in 11 days.
Fat Loss 4 Idiots Level 3 is the ultimate package containing Beyond Calories Diet Handbook of 28 pages. Still following the principles set in the first two levels, it differs in the number of meals per day which is jacked up to six. It also focuses on glycemic food index, and is stricter in the food combination approach. You also are not going to use the Diet Generator; instead a preset list and schedule of meals are presented for you to choose from. Like Level 2, exercise is encouraged, but is not mandatory. Nine pounds in ten days is the ultimate weight loss goal under this level, with two days off added after you finish your 10-day cycle. Before repeating the cycle, it is advisable to seek the advice of medical professionals as there are people who suffer adverse effect of sudden weight loss.
By simply registering on the website, you will be able to get yourself into the Fat Loss 4 Idiots diet program. Even the Diet Generator can be accessed only through the Members Only portal of the site. Even then, you can still download and print your diet program so that you don’t need to be in front of your computer all the time.
Not So Good Things with Fat Loss 4 Idiots
If you are an exercise buff, you may not find Fat Loss 4 Idiots as an ideal diet program as it only recommends walking and has no other information about workout or exercise routines. Although a 9-pound weight loss looks encouraging, this diet program may not be favorable for you in the long run as you may become too familiar with the meals; thus making you lose appetite. Some may also find food combinations a little off the chart, so you should be prepared for it.
Is Fat Loss 4 Idiots For You?
Do you want to lose chunks of unwanted fat in a few days? Are you a person who cannot withstand rigorous diet, but still wants to lose weight? If your answer to these questions is yes, then Fat Loss 4 Idiots is the diet plan for you. It may not be for the long haul, but it will still work for you. And you will not be left on your own once you get off the plan. Fat Loss 4 Idiots offers options on what to do so that you will not fall off the weight loss bandwagon. Do you know the best part of the whole diet plan? You can actually go in and out of the Fat Loss 4 Idiots program anytime you like, so for people who aren’t into the strict diet thing, this could be for you!